Ukhondo mano

Tsindikani zakufunika kwa ukhondo wabwino wamano ndi mtundu wa chisamaliro chachikulu cha mano ndi msuwachi waukulu. Amawonetsa theka lakumtunda ndi lotsika la mano akulu akulu. Buku lothandizira limayang'ana mawonekedwe amano, kuwola kwa mano ndi momwe mungasinthire bwino Model A ndi lilime; Model B wopanda lilime

Kusamalira mano kumatanthauza kuteteza mano, kuphatikiza mano omwe ali oyera, oyera, komanso opanda matenda amano, monga matenda a periodontal, osanunkhiza bwino mkamwa, komanso kutafuna koyenera. Khalani ndi chizolowezi chotsuka mano tsiku lililonse. Muyenera kutsuka mano musanadzuke m'mawa komanso musanagone usiku. Izi zitha kuthetsa zinyalala za chakudya, dothi lofewa loyera ndi chikwangwani chamano pakamwa ndi mano. Sungani malo am'kamwa mwaukhondo komanso athanzi, ndikuchepetsa matenda amano. Asanadzuke m'mawa komanso asanagone usiku, mano akum'mwera ndi otsika a mano amatha kuwombana. Kuyambira khumi ndi kawiri mpaka makumi asanu patsiku, kuchuluka kwa mphamvu ndi mphamvu zimatha kukulitsidwa tsiku ndi tsiku, zomwe zingalimbitse mano.